MUSCLES

Did you know you have more than 600 muscles in your body? They do everything from pumping blood throughout your body to helping you lift your heavy backpack. You control some of your muscles,with the help of bodybuilding or weight lifting.



 Therefore, there are many muscles in our body , but in the feild of bodybuilding we should talk about some  main muscles.

 This picture show the muscles and there placement in body used in bodybuilding .
According to me if we talk about initial bodybuilding then we should talk about 6 basics muscles if we start developing our basic muscles, we an personally observe change in body structure. And with the passage of time we should work on other muscles, Lets talk about basics muscles.

1- BICEPS
2- TRICEPS
3- CHEST
4- SHOULDERS
5- WINGS
6- NECK (COUPANS) 

Let start work on these muscles. To develop any off muscles in them we have lot off exercise ( In bodybuilding these exercises call games ). when we take first step to develop these muscles. We start initial games and with the passage of time starts modern games.
There are also some categories of bodybuilding such as FITNESS, BODY SIZE, BODY CUTTING e.t.c
Different games and diet plans used for different categories.  

WHAT IS BODYBUILDING

WHAT IS BODYBUILDING ?

Bodybuilding is sport not only about the body. More important, this great physical activity is about health, too. improves yours personality , improves yours body structure too.

Overall Benefits Are Absolutely Amazing!

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.
 Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. 

Bodybuildig Improve Mental Health:

Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence. Also help to circulate yours blood flow properly in the whole body.
bodybuilding and weight training helps reductions in tension or depression due too better circulation of blood in brain.